I have lost 60lb so far. I'm just about 5lb from having lost 20% of my starting body weight. I can't quite believe it yet when I look in the mirror or get on the scale each week there it is. My smallest pair of jeans are now so baggy I always need a belt. Even the shorts I bought earlier this season are getting baggy. Shirts that used to be tight are now more relaxed. I had to buy new, smaller underwear.
Monkey is also losing weight wonderfully. We've had to buy new clothes for him as well. I am small enough now that I can fit into his bigger clothes so I've been taking his shorts and a couple t-shirts from him. His jeans, if hemmed rather than just rolled up, are too short for me to use. (I'm not tall, only 5'4". Monkey is very short.) His style is very different than mine as well. I know that as cold weather approches we will both be forced to buy warmer clothes that actually fit.
I never thought I could be this successful at losing the weight. Everything is easier now. Even losing weight feels like less of a struggle now that I've been doing it for the last 7+ months. I feel like I'm riding a wave rather than trying to swim against the tide.
Showing posts with label weight loss goal. Show all posts
Showing posts with label weight loss goal. Show all posts
Wednesday, August 10, 2011
Tuesday, March 29, 2011
On a lighter note...
As sad and painful as the subject of my last post was my life goes on. I worked hard for this life so I'm going to enjoy the little happy things when I have them.
So, on a lighter note...
I'm lighter again! I've reached my latest weight loss goal. I have now lost 10% of my starting body weight. Studies have shown that, if you are overweight or obese losing 5%-10% of your body weight results in markedly improved health. Even if I stopped here I will have added years to my life. Of course, I'm not stopping here. I'm on a roll! I'll never be what is considered "optimal" weight for my height/age, I've done too much damage to myself to get that low again, but I can get much closer than I am now.
It is crazy how much my life has changed over the last six months. The proper medication treatment for my depression and anxiety have given me a completely different quality of life than I ever thought possible. My cognitive behavioral therapy program for my disordered eating has worked better than I could imagine. The WW program has been simple to adjust to and given better results that I expected. My family is doing well. My pets are healthy. We have some good potential donors and, if those don't work out, I can still go back to my old donor boy. I keep looking around in awe at how freaking good my life is. Some of it is chance, dumb luck, but some of it I've worked damn hard on to change. I'm proud of myself. ::does a happy little bear dance::
::whispering:: shhhh...i don't want to say this too loud or think about this too much but i also know that, sometimes, losing 10% of your body weight if obese results in increased fertility. there are a lot of studies showing that unexplained infertility in obese women mysteriously resolve when they lose about 10% of the original weight. could i be that lucky? could this actually make the difference that we can't seem to find any other way? this isn't why i chose to lose weight but it would be the best unexpected side effect. ::crossing fingers::
Labels:
donor search,
mental health,
ttc,
weight loss,
weight loss goal,
ww
Friday, March 25, 2011
Stranger in the mirror
Sometimes changes happen so fast you can't help but notice them. Sometimes changes happen so slow you barely notice...until suddenly you notice it all at once. I think the slow changes are somehow more shocking.
I was wearing a pair of last year's shorts for the first time since losing weight. I had smaller jeans in my wardrobe that I've started wearing as they fit again so I haven't noticed really baggy jeans. My shorts are replaced each summer so I only have the size I wore last spring. (I'm very hard on my shorts and they aren't exactly made to last.) The size I have is a couple sizes too big now. The two pairs I have left from last summer just happened to be slightly smaller in the waist than most of my old shorts and so barely stay on without a belt and hang off my hips.
I was rushing passed a mirror in a grocery store bathroom when I saw myself out of the corner of my eye. I did a double-take. The fabric at my butt was sagging so much I checked my button and fly to see if it had come undone. I knew they were loose. I knew that shorts shopping this year would involve smaller sizes but I didn't really know it. I'm not sure how else to describe it. Seeing my ass, or more precisely not seeing my ass, in that mirror really brought it home to me. My body is changing. I'm smaller now than I've been in years and I've barely started. It makes me wonder what it will be like when, in October, I pull out my winter clothes that I'm packing away now. Will I be just as shocked as I slip into a sweater and find it sagging off me?
Of course, maybe I'll be lucky and next October I'll be searching for the biggest items I have to accommodated a growing baby belly. One way or another, my winter clothes will be fitting differently. Though I am enjoying being a smaller size, I really hope that winter finds me shopping for maternity pants rather than smaller jeans.
Labels:
CBT,
changes,
clothing,
infertility,
ttc,
weight loss,
weight loss goal,
ww
Tuesday, March 15, 2011
25lb smaller
I have lost 25lb in the last 10 weeks. This amazes me. I'm in awe that this is actually working.
::Background note: I'm obese, with no related diseases, and have almost always been fat to some degree. I have binge eating disorder. Back in 2005 I recognized and accepted that I had a severe eating disorder. I started to address it. Back in January of this year I found a cognitive behavioral therapy program that is, obviously, working really well for me. I also joined WW to help with the portion control and general lifestyle changes.::
I'm still losing a little fast, even though I'm constantly evaluating my food and exercise to make sure I'm not doing some sort of eating disorder flip side behavior. Monkey (who is a medical professional) is also keeping an eye on me. He is comfortable as long as I'm eating a balanced diet (I am) and not losing muscle (I'm not.)
As for ttc, my doctor and my women's health NP both agree that I can continue trying while losing weight as long as I'm being very careful about my nutrition. Also, as soon as I get a positive pregnancy test I'm suppose to stop following WW but I can keep up with the CB therapy because that isn't about food. It is about emotional relationships with food. (WW has a way to put it on hold for pregnancy and return when you are 6+ weeks post-partum. They adjust your plan to allow for extra calories for nursing parents.)
It has been a long time since I've lost weight. I don't think I've ever done it in such a healthy way. I feel like it may actually be possible to live without being constantly overwhelmed by my eating disorder. That is my ultimate goal. I will likely never be in my ideal BMI and I certainly will never be considered thin but I feel like I'm getting healthier every day. I feel like I may actually get out of the "obese" range someday. It is a very hopeful feeling.
Labels:
CBT,
eating disorder,
health,
success,
ttc,
unexplained infertility,
weight loss,
weight loss goal,
ww
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